The Power of Physiology

You can use your posture, your breathing, your hand gestures, your facial expressions to put yourself in your most empowering mental state. 

Amy Cuddy coined the term Power Pose, as a method to increase your presence and gravitas in a room. She discovered that "a person can, by assuming two simple one-minute poses, embody power and instantly become more powerful.” By standing in this pose, you increase feelings of power and tolerance for risk.  Watch her TED talk to learn more. Start your morning by doing the power pose for 2 minutes every day.